Apple Cinnamon Chia Muffins
Soft, lightly spiced high-protein muffins made with apple, oats, chia seeds, and Greek yogurt. A gentle, naturally sweet option for breakfast for kids on the go—perfect for early school mornings when something warm and nourishing just works better.
Ingredients
- 120 g Applesauce unsweetend
- 1 Apple small
- 2 Eggs
- 80 g Greek yoghurt
- 100 ml Milk of any kind
- 100 g Oats fine
- 1 tsp Baking powder
- 1/2 tsp Baking soda
- 1 tsp Cinnamon
- 2 tbsp Chia seed
- 40 g Almond or Pecans chopped
- 30 g white chocolate chips or raisins
Instructions
- Preheat oven to 180°C (350°F) and line a muffin tray.
- Finely dice the apple (small pieces work best for texture).
- In a bowl, whisk together eggs, Greek yogurt, milk, and applesauce.
- In a separate bowl, mix oat flour, cinnamon, baking powder, baking soda, and chia seeds.
- Combine wet and dry ingredients until just mixed (don’t overwork the batter).
- Fold in diced apple, nuts, and optional dark chocolate chips.
- Spoon into muffin cases evenly.
- Bake for 18–22 minutes until golden and a skewer comes out clean.
- Cool fully before storing.
Notes
Notes & Tips
- Dice apple very small so muffins hold together better
- Cinnamon deepens flavour and naturally enhances sweetness
- Applesauce keeps muffins soft and moist
- Chia seeds absorb moisture and help with steady energy release
- Optional white chocolate or raisins gives a slightly more “treat-like” version for picky eaters
Storage
- Room temperature: 1–2 days in airtight container
- Fridge: Up to 4 days
- Freezer: Up to 3 months