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Chamomile, lemonbalm and nettle. herbal tea for overwhelm

The Calming Herbal Tea Recipe

sandrawoller@hotmail.com
A calming herbal tea for overwhelm made with chamomile, lemon balm, and lavender. A simple, soothing recipe to help you rest and reset.
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Course Drinks

Ingredients
  

  • 1 g Chamomile dried
  • 1 g Lemon balm dried
  • 0.2-0.3 g Lavender dried
  • 3-4 Mint leaves fresh
  • 250 ml Water boiled
  • Honey to taste

Instructions
 

  • Add the herbs to a tea egg or directly into a cup
  • Pour over the hot (not boiling!) water
  • Let it steep for 5-7 minutes
  • Strain gently
  • Add honey if you like it a bit sweeter
Keyword Calming tea recipe, Digestive herbal tea, edible flower recipe, herbal tea for anxiety, tea for sleep and relaxation