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Sugar-free wild muffins

strawberry, Elderflower and dandelion muffins

sandrawoller@hotmail.com
Fluffy sugar-free muffins made with juicy garden strawberries, foraged dandelion petals, and fragrant elderflower—perfectly sweetened with apple purée and maple syrup.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast, Dessert, Snack
Servings 12 Muffins

Ingredients
  

  • 120 g Apple puree unsweetened
  • 80 ml Maple syrup
  • 60 ml Coconut or sunflower oil
  • 2 large Eggs
  • 1 tsp Vanilla extract
  • 200 g Plain flour or Spelt flour for a nuttier flavor
  • 1 tsp baking powder
  • 1/2 tsp Baking soda
  • 1 pinch Salt
  • 100 g Fresh strawberries chopped
  • 2 tbsp Dandelion pedals cleaned and no greens
Keyword Elderflower baking, Foraged food recipes, garden strawberries, seasonal dessert, sugar-free muffins, sugarfree muffin recipe, wild edibles